Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.
Tropical Post-Workout Smoothie
Ingredients
- 1 cup unsweetened coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tbsp almond butter
- 1/2 cup plain 0% Greek Yogurt
- 1 scoop protein powder of your choice (we suggest Vanilla)
Directions
Combine all ingredients in a blender and blend until smooth.
Serves: 1 | Serving Size: 3 cups
Nutrition (per serving): Calories: 519; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g
Originally published: January 1, 2023
The post Tropical Post-Workout Smoothie appeared first on MyFitnessPal Blog.
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things...
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy...
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts —...
Roasted Salmon With Mandarin Salsa
Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try...
