Green Mango Kale Protein Shake

If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and mango. Greek yogurt adds protein, so you’ll feel full and satisfied longer.

Green Mango Kale Protein Shake

Ingredients

• 2 cups (490g) plain 0% Greek yogurt
• 1 cup (150g) chopped mango, frozen
• 1 medium banana, frozen
• 3 cups (75g) kale, stemmed and torn
• 2 tbsp (21g) chia seeds
• 2 scoops protein powder

Directions

In a blender, add the yogurt, then the mango, banana and kale. Secure the lid and blend, scraping down as needed, until very smooth. Add the chia seeds and protein powder and blend to mix.
Transfer to two glasses and serve.

Serves: 2 | Serving Size: 2 1/4 cup

Nutrition (per serving): Calories: 386; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g

Originally published January 2019, updated January 2026

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