Mercola proudly supports these charities and organizations. View All
Charities & Organizations
More About Mercola.com
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
You Might Also Like
Winter Release 2026
This season’s updates are all about making nutrition tracking fit your real life: Flexible when it needs to be, grounded...
The 3-Ingredient Rule for Easy, Balanced Meals
With only 24 hours in a day, it’s no surprise how fast they disappear into work, kids, workouts, and trying...
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the...
Homemade Popcorn Is a Life Skill
A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn...




