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Creamy Roasted Cauliflower Soup
Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can...
Do I Need to Worry About Sugar If It’s From Fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls...
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings...
Do I Need to Track Everything I Eat, Even Snacks and Condiments?
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you...
