It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kitchen, looking for a little relief in...
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you...
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a...
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re...
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! ...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert....
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your...
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday,...
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose...
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say...
