Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats...
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only...
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is...
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. ...
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber...
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Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people...
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got...
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a...
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the...
