Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone (1). This study, along with others, has fueled the rise...
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say...
Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like...
With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options...
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on...
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins...
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need...
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped,...
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over...
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of...
