Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you, especially if you’re on a weight loss journey. On average,...
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. ...
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber...
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Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people...
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got...
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a...
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the...
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some...
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our...
