Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics. As we celebrate National Nutrition Month, the latest survey uncovers...
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for...
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the...
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks...
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it...
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some...
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing...
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat...
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates....
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your...
