Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it...
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?...
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores...
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you...
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a...
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re...
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! ...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert....
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your...
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday,...
