If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water has turned into a full-blown trend—and for good reason. When...
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with...
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are...
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular...
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel...
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according...
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t...
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a...
At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food...
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby...
