2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than they did in 2023. So far this year, a whopping...
The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help...
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research...
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve...
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep...
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture....
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that...
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty...
Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights,...
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal...
