Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water, followed by a plateau. This slowdown is normal and can be...
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick...
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet,...
In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the...
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. ...
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you...
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes...
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased...
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!)...
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body...
