When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect vehicle for adding veggies and tasty herbs to your diet. Not all pasta...
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance...
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at...
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but...
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are...
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help...
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation:...
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be...
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need...
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is...
