By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And you’re probably wondering, “How much protein do I need?” Well, we can help...
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as...
Originally published on Mamavation: July 29, 2024 Many toasters and toaster ovens contain nonstick coatings made from toxic per- and...
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to...
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance...
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with...
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s...
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can...
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead...
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit...
