The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need...
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and...
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start...
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though...
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend...
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just...
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have...
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a...
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers...
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