If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food and activity choices to reach your...
Household microbiomes are communities of microorganisms that inhabit the surfaces and environments within your home. According to recent research published...
Dimethyl sulfoxide (DMSO) is a simple and readily available naturally occurring chemical that rapidly enters the body through the skin...
Protein is an essential component of every single cell in our body — it plays a huge role in everything...
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super...
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance...
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at...
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but...
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are...
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help...
