August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase of life. Picture this: you’re holding your little one in one arm while rummaging through the...
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is...
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?...
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores...
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you...
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a...
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re...
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! ...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert....
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your...
