If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make a typical breakfast hard to finish—or tempting to skip altogether. The tradeoff? Missing breakfast can mean...
You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach...
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain...
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers...
You make a quick bowl of oats before school or work, eat it on the walk there, and … by...
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals...
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The...
Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can...
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls...
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings...
