Georgia Campbell, one of the OUA’s top ranked 60m sprinters, and a veteran member of the York Lion’s Track & Field team takes us through one of her full training sessions heading into the winter break.
This was a workout that emphasized intensity over volume, and the overall importance of discipline and consistency within one’s training approach. A lot of younger sprinters, high school and OUA rookies alike can learn a lot from this exceptional young athlete. Thankyou again Georgia.

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